BECOMING THE MOST PURPOSEFUL YOU

You Are Your Client Or Customer Treat yourself as you do your clients; with kindness and understanding. You know how hard it is to start...

Let's be honest, saying no is hard. There's a sense of guilt that comes with it. I am reminded of a scene from the movie 27 dresses,...

Noise, noise, noise. It's distracting. Whether it's someone venting about what's bothering them that day, or the insidious buzz of...

What Is Burnout? Even if you love your job, taking on too much work can make you hate it. When we get piles upon piles of work, it's...

Have you ever thought about what causes you to laugh? It's not something we think about, we just do it. Humor is human. But also highly...

Running Away From Suffering When you're suffering, the hardest thing is acceptance. We naturally want to fight suffering, because as...

A couple of months ago, I watched this Netflix film called Airplane Mode. The film, completely in Portuguese, was about a social media...

My writer friend Nicholas wrote this blog post, and I wanted to share it with all of you. We thought it would be fun to collaborate on...

I recently went swing dancing with some friends. If you're familiar with the basics of swing dance, then you know the most important...

For some people it's a real struggle to be on time to things. As one such person who struggles with this, I wanted to explore why this...

Whether or not a new idea takes off is all about context and your audience. New ideas are often rejected; at least by the vast majority....

Ever heard the phrase when the going gets tough, the tough get going? It's often in those situations when times are the hardest that your...

There's a difference between following your bliss and following your purpose. One is full of pleasure and the other requires discipline....

When you're working towards a specific goal that takes time, it's normal to get impatient. To want to rip your hair out even. In this...

Humility is highly underrated. It's also misunderstood and misconstrued. Often humility is perceived as being weak or self deprecating....

If you want to find where your greatness lies, you have to dig deeper. The act of digging is all about discovering what's beneath. If...

Mindset Many books have been written about the power of positive thinking. And it all comes down to mindset. As I've mentioned before, we...

Do you ever log onto social media to distract yourself? I certainly fall into that trap. But recently I asked myself a hard question: why...

Do you ever feel like you're embarrassingly behind in life? Like you see things happening for others, while you feel stuck? If this is...

Excuses. We all make them right? I'll do it tomorrow; I am too tired today; I don't have the qualifications etc. We make excuses and...